Comparing Nutrients in 100 calories Dark Chocolate 70% VS Frozen Carrots

Weight per 100 calories

• Dark Chocolate 70%: 16.7g
• Frozen Carrots: 278g

Dark Chocolate 70% has 16.6 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.

Discover which food has more nutrients per 100 calories - Dark Chocolate 70% or Frozen Carrots?

Macros Ratio

	Protein	Fat	Carbs
Dark Chocolate 70%	5%	64%	31%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Dark Chocolate 70%	Frozen Carrots	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	7.34% 7.12g	1.3% 1.28g	97g per day for Men 19-50 years
Saturated Fat	13% 4.1g	0.41% 0.13g	32g per day for Men 19-50 years
Omega 3	0.36% 0.006g	2.95% 0.047g	1.6g per day for Men 19-50 years
Omega 6	1.2% 0.2g	4.04% 0.69g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.9% 7.68g	17% 22g	130g per day for Men 19-50 years
Sugars	5.54% 4g	18.2% 13.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	1.2% 0.86g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 1.1g	g per day for Men 19-50 years
Sucrose	% 4g	% 11.3g	g per day for Men 19-50 years
Fiber	4.8% 1.82g	24% 9.17g	38g per day for Men 19-50 years
Protein	2.33% 1.3g	3.87% 2.17g	56g per day for Men 19-50 years

Vitamins

	Dark Chocolate 70%	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0.037% 0.33μg	219% 1972μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.47% 0.006mg	10% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1% 0.013mg	7.9% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.1% 0.18mg	8.06% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.4% 0.07mg	10.4% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.49% 0.006mg	20.3% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	6.94% 27.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	7.7% 6.94mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.66% 0.099mg	10.6% 1.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1% 1.22μg	40.7% 49μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dark Chocolate 70%	Frozen Carrots	Recommended Dietary Allowance
Calcium	1.22% 12.2mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	33% 0.3mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	15.3% 1.22mg	8mg per day for Men 19-50 years
Magnesium	9.08% 38mg	7.94% 33.3mg	420mg per day for Men 19-50 years
Manganese	14% 0.33mg	20.7% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.36% 51.5mg	13% 92mg	700mg per day for Men 19-50 years
Potassium	3.5% 120mg	19% 653mg	3400mg per day for Men 19-50 years
Selenium	2.07% 1.14μg	3.54% 1.94μg	55μg per day for Men 19-50 years
Sodium	0.22% 3.34mg	12.6% 189mg	1500mg per day for Men 19-50 years
Zinc	5.03% 0.55mg	8.33% 0.92mg	11mg per day for Men 19-50 years
Water	0.006% 0.23g	6.76% 250g	3700g per day for Men 19-50 years

Dark Chocolate 70% VS Frozen Carrots Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Dark Chocolate 70% or Frozen Carrots?

Lets compare vitamin content per 100 calories of Dark Chocolate 70% vs Frozen Carrots:

• 100 kcal of Frozen Carrots, Unprepared contain 5896.9 times more Vitamin A, 21.5 times more Vitamin B1, 7.9 times more Vitamin B2, 7.3 times more Vitamin B3, 7.4 times more Vitamin B5, 41.5 times more Vitamin B6, 16 times more Vitamin E and 40 times more Vitamin K than Dark Chocolate, 70-85% Cacao Solids.
• 100 calories of Dark Chocolate 70% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
• Both Dark Chocolate, 70-85% Cacao Solids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 100 calories.

Comparing minerals per 100 calories for Dark Chocolate 70% vs Frozen Carrots:

• 100 calories of Dark Chocolate 70% have 1.4 times more Copper and 1.6 times more Iron than Frozen Carrots.
• While 100 kcal of Frozen Carrots, Unprepared contain 8.2 times more Calcium, 1.5 times more Manganese, 1.8 times more Phosphorus, 5.5 times more Potassium, 1.7 times more Selenium, 56.5 times more Sodium, 1.7 times more Zinc and 1091.7 times more Water than Dark Chocolate, 70-85% Cacao Solids.
• Both Dark Chocolate 70% and Frozen Carrots contain similar levels of Magnesium per 100 calories.
• 100 calories of Dark Chocolate 70% lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Dark Chocolate 70% have 5.6 times more Fat and 31.4 times more Saturated Fat than Frozen Carrots.
• While 100 kcal of Frozen Carrots, Unprepared contain 8.3 times more Omega 3, 3.4 times more Omega 6, 2.9 times more Carbohydrate, 3.3 times more Sugars, 5 times more Fiber and 1.7 times more Protein than Dark Chocolate, 70-85% Cacao Solids.
• Both Dark Chocolate 70% and Frozen Carrots offer comparable quantities of Energy per 100 calories.
• 100 calories of Dark Chocolate 70% provide inadequate amounts of Omega 3 and Omega 6