Comparing Nutrients in 100 calories Dark Chocolate 70%VS Boiled Cauliflower
Weight per 100 calories
Dark Chocolate 70%
16.7g
Boiled Cauliflower
435g
Dark Chocolate 70% has 26 times more energy per 100g than Boiled Cauliflower. It has very high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Dark Chocolate 70% or Boiled Cauliflower?
Dark Chocolate 70% VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dark Chocolate 70% or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Dark Chocolate 70% vs Boiled Cauliflower:
100 kcal of Boiled and Drained Cauliflower contain 32.1 times more Vitamin B1, 17.3 times more Vitamin B2, 10.2 times more Vitamin B3, 31.6 times more Vitamin B5, 118.4 times more Vitamin B6, 3.1 times more Vitamin E and 49.2 times more Vitamin K than Dark Chocolate, 70-85% Cacao Solids.
100 calories of Dark Chocolate 70% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
Both Dark Chocolate, 70-85% Cacao Solids as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dark Chocolate 70% vs Boiled Cauliflower:
100 calories of Dark Chocolate 70% have 3.8 times more Copper and 1.4 times more Iron than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 5.7 times more Calcium, 1.8 times more Manganese, 2.7 times more Phosphorus, 5.2 times more Potassium, 2.3 times more Selenium, 19.5 times more Sodium, 1.3 times more Zinc and 1765 times more Water than Dark Chocolate, 70-85% Cacao Solids.
Both Dark Chocolate 70% and Boiled Cauliflower contain similar levels of Magnesium per 100 calories.
100 calories of Dark Chocolate 70% lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dark Chocolate 70% have 3.6 times more Fat and 13.5 times more Saturated Fat than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 127.7 times more Omega 3, 2.3 times more Carbohydrate, 2.3 times more Sugars, 5.5 times more Fiber and 6.1 times more Protein than Dark Chocolate, 70-85% Cacao Solids.
Both Dark Chocolate 70% and Boiled Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Dark Chocolate 70% provide inadequate amounts of Omega 3
Both Dark Chocolate, 70-85% Cacao Solids as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.