Boiled Dock VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Dock or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Boiled Dock vs Boiled Cauliflower:
- 100 calories of Boiled Dock have 200.1 times more Vitamin A and 1.9 times more Vitamin B2 than Boiled Cauliflower.
- While 100 kcal of Boiled and Drained Cauliflower contain 12.3 times more Vitamin B5, 1.5 times more Vitamin B6, 4.8 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled and Drained Dock.
- Both Boiled Dock and Boiled Cauliflower provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
- 100 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Boiled and Drained Dock as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Dock vs Boiled Cauliflower:
- 100 calories of Boiled Dock have 2.7 times more Calcium, 7.3 times more Copper, 7.5 times more Iron, 11.4 times more Magnesium, 2.6 times more Manganese, 1.9 times more Phosphorus, 2.6 times more Potassium and 1.7 times more Selenium than Boiled Cauliflower.
- While 100 kcal of Boiled and Drained Cauliflower contain 4.3 times more Sodium than Boiled and Drained Dock.
- Both Boiled Dock and Boiled Cauliflower contain similar levels of Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Dock have 1.6 times more Fat and 1.3 times more Fiber than Boiled Cauliflower.
- Both Boiled Dock and Boiled Cauliflower offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.