Comparing Nutrients in 100 calories DockVS Canned Harvard Beets with Liquids
Weight per 100 calories
Dock
455g
Canned Harvard Beets with Liquids
137g
Canned Harvard Beets Solids and Liquids have 3.3 times more energy per unit of mass than Raw Dock, which is average in comparison to other foods. Dock having very low energy density.
Discover which food has more nutrients per 100 calories - Dock or Canned Harvard Beets with Liquids?
Dock VS Canned Harvard Beets With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dock or Canned Harvard Beets with Liquids?
Lets compare vitamin content per 100 calories of Dock vs Canned Harvard Beets with Liquids:
100 calories of Dock have 663.6 times more Vitamin A, 13.3 times more Vitamin B1, 6.6 times more Vitamin B2, 19.8 times more Vitamin B3, 7.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 66.4 times more Vitamin C than Canned Harvard Beets with Liquids.
Both Dock and Canned Harvard Beets with Liquids provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
Both Raw Dock as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dock vs Canned Harvard Beets with Liquids:
100 calories of Dock have 13.3 times more Calcium, 4.5 times more Copper, 22.1 times more Iron, 18 times more Magnesium, 4.8 times more Manganese, 12.3 times more Phosphorus, 7.9 times more Potassium, 2.7 times more Selenium, 2.9 times more Zinc and 3.8 times more Water than Canned Harvard Beets with Liquids.
While 100 kcal of Canned Harvard Beets Solids and Liquids contain 12.2 times more Sodium than Raw Dock.
100 calories of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dock have 38.7 times more Fat, 3.8 times more Fiber and 7.9 times more Protein than Canned Harvard Beets with Liquids.
While 100 kcal of Canned Harvard Beets Solids and Liquids contain 1.7 times more Carbohydrate than Raw Dock.
Both Dock and Canned Harvard Beets with Liquids offer comparable quantities of Energy per 100 calories.