Boiled Drumstick Leaves With Salt VS Boiled Dishcloth Gourd With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Drumstick Leaves with Salt or Boiled Dishcloth Gourd with Salt?
Lets compare vitamin content per 100 calories of Boiled Drumstick Leaves with Salt vs Boiled Dishcloth Gourd with Salt:
- 100 calories of Boiled Drumstick Leaves with Salt have 4.3 times more Vitamin B1, 10.9 times more Vitamin B2, 6.9 times more Vitamin B3, 8.4 times more Vitamin B6, 1.7 times more Vitamin B9, 4.9 times more Vitamin C and 57.2 times more Vitamin K than Boiled Dishcloth Gourd with Salt.
- While 100 kcal of Boiled and Drained Dishcloth Gourd with Salt contain 5.5 times more Vitamin B5 and 2.7 times more Vitamin E than Boiled and Drained Drumstick Leaves with Salt.
- 100 calories of Boiled Drumstick Leaves with Salt have insufficient amounts of Vitamin E
- Both Boiled and Drained Drumstick Leaves with Salt as well as Boiled and Drained Dishcloth Gourd with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Drumstick Leaves with Salt vs Boiled Dishcloth Gourd with Salt:
- 100 calories of Boiled Drumstick Leaves with Salt have 15.1 times more Calcium, 5.8 times more Iron, 1.5 times more Magnesium, 3.5 times more Manganese, 1.9 times more Phosphorus, 4.1 times more Selenium and 2.6 times more Zinc than Boiled Dishcloth Gourd with Salt.
- While 100 kcal of Boiled and Drained Dishcloth Gourd with Salt contain 1.5 times more Potassium than Boiled and Drained Drumstick Leaves with Salt.
- Both Boiled Drumstick Leaves with Salt and Boiled Dishcloth Gourd with Salt contain similar levels of Copper, Sodium and Water per 100 calories.
- 100 calories of Boiled Dishcloth Gourd with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Drumstick Leaves with Salt have 7.2 times more Protein than Boiled Dishcloth Gourd with Salt.
- While 100 kcal of Boiled and Drained Dishcloth Gourd with Salt contain 1.4 times more Carbohydrate, 5.7 times more Sugars and 1.6 times more Fiber than Boiled and Drained Drumstick Leaves with Salt.
- Both Boiled Drumstick Leaves with Salt and Boiled Dishcloth Gourd with Salt offer comparable quantities of Energy per 100 calories.