Comparing Nutrients in 100 calories Boiled Drumstick Leaves with SaltVS Boiled Potherb Jute with Salt
Weight per 100 calories
Boiled Drumstick Leaves with Salt
167g
Boiled Potherb Jute with Salt
270g
Boiled Drumstick Leaves with Salt have 1.6 times more energy per 100g than Boiled Potherb Jute with Salt. It has low energy density when compared to other foods. Boiled and Drained Potherb Jute with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Drumstick Leaves with Salt or Boiled Potherb Jute with Salt?
Boiled Drumstick Leaves With Salt VS Boiled Potherb Jute With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Drumstick Leaves with Salt or Boiled Potherb Jute with Salt?
Lets compare vitamin content per 100 calories of Boiled Drumstick Leaves with Salt vs Boiled Potherb Jute with Salt:
100 calories of Boiled Drumstick Leaves with Salt have 1.5 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.4 times more Vitamin B3 than Boiled Potherb Jute with Salt.
While 100 kcal of Boiled and Drained Potherb Jute with Salt contain 7.3 times more Vitamin B9, 1.7 times more Vitamin C and 1.6 times more Vitamin K than Boiled and Drained Drumstick Leaves with Salt.
Both Boiled Drumstick Leaves with Salt and Boiled Potherb Jute with Salt provide similar amounts of Vitamin A, Vitamin B5 and Vitamin B6 per 100 calories.
Both Boiled and Drained Drumstick Leaves with Salt as well as Boiled and Drained Potherb Jute with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Drumstick Leaves with Salt vs Boiled Potherb Jute with Salt:
100 calories of Boiled Drumstick Leaves with Salt have 4.4 times more Manganese than Boiled Potherb Jute with Salt.
While 100 kcal of Boiled and Drained Potherb Jute with Salt contain 2.3 times more Calcium, 4.8 times more Copper, 2.2 times more Iron, 3 times more Magnesium, 1.7 times more Phosphorus, 2.6 times more Potassium, 1.6 times more Selenium, 1.6 times more Sodium, 2.6 times more Zinc and 1.7 times more Water than Boiled and Drained Drumstick Leaves with Salt.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Potherb Jute with Salt contain 1.6 times more Sugars and 1.6 times more Fiber than Boiled and Drained Drumstick Leaves with Salt.
Both Boiled Drumstick Leaves with Salt and Boiled Potherb Jute with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.