Comparing Nutrients in 100 calories Boiled Drumstick Leaves with SaltVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Boiled Drumstick Leaves with Salt
167g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.4 times more energy per unit of mass than Boiled and Drained Drumstick Leaves with Salt, which is average in comparison to other foods. Boiled Drumstick Leaves with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Drumstick Leaves with Salt or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Boiled Drumstick Leaves with Salt
28%
11%
61%
Frozen Crinkle Cut French Fried Potatoes with Salt
Boiled Drumstick Leaves With Salt VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Drumstick Leaves with Salt or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Boiled Drumstick Leaves with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Boiled Drumstick Leaves with Salt have more Vitamin A, 5.1 times more Vitamin B1, 33.5 times more Vitamin B2, 2.3 times more Vitamin B3, 11.5 times more Vitamin B6, 1.8 times more Vitamin B9, 9.8 times more Vitamin C and 125.1 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B5 than Boiled and Drained Drumstick Leaves with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Boiled and Drained Drumstick Leaves with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Drumstick Leaves with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Boiled Drumstick Leaves with Salt have 28.3 times more Calcium, 2.7 times more Copper, 9.1 times more Iron, 3.9 times more Magnesium, 13.5 times more Manganese, 2 times more Phosphorus, 2.2 times more Potassium, 4.4 times more Selenium, 1.7 times more Sodium, 3.5 times more Zinc and 3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Drumstick Leaves with Salt have 11.6 times more Sugars, 2.4 times more Fiber and 5.5 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Fat than Boiled and Drained Drumstick Leaves with Salt.
Both Boiled Drumstick Leaves with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.