Drumstick Leaves have 2.3 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Drumstick Leaves or Boiled Spears Frozen Broccoli?
Drumstick Leaves VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Drumstick Leaves or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Drumstick Leaves vs Boiled Spears Frozen Broccoli:
100 calories of Drumstick Leaves have 3.2 times more Vitamin A, 2 times more Vitamin B1, 3.6 times more Vitamin B2, 2.1 times more Vitamin B3 and 4 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 5 times more Vitamin B5, 1.7 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Drumstick Leaves.
Both Raw Drumstick Leaves as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Drumstick Leaves vs Boiled Spears Frozen Broccoli:
100 calories of Drumstick Leaves have 1.6 times more Calcium, 2.9 times more Iron and 1.4 times more Manganese than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.8 times more Selenium, 6.1 times more Sodium and 2.6 times more Water than Raw Drumstick Leaves.
Both Drumstick Leaves and Boiled Spears Frozen Broccoli contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Drumstick Leaves have 5.6 times more Fat and 1.3 times more Protein than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Carbohydrate and 3.4 times more Fiber than Raw Drumstick Leaves.
Both Drumstick Leaves and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.