Comparing Nutrients in 100 calories Drumstick PodsVS Tomato Powder
Weight per 100 calories
Drumstick Pods
270g
Tomato Powder
33g
Tomato Powder has 8.2 times more energy per unit of mass than Raw Drumstick Pods, which is high in comparison to other foods. Drumstick Pods having low energy density.
Discover which food has more nutrients per 100 calories - Drumstick Pods or Tomato Powder?
Drumstick Pods VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Drumstick Pods or Tomato Powder?
Lets compare vitamin content per 100 calories of Drumstick Pods vs Tomato Powder:
100 calories of Drumstick Pods have 1.7 times more Vitamin B5, 2.1 times more Vitamin B6, 3 times more Vitamin B9 and 9.9 times more Vitamin C than Tomato Powder.
While 100 kcal of Tomato Powder contain 26.4 times more Vitamin A, 2.1 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw Drumstick Pods.
100 calories of Drumstick Pods have insufficient amounts of Vitamin A
Both Raw Drumstick Pods as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Drumstick Pods vs Tomato Powder:
100 calories of Drumstick Pods have 1.5 times more Calcium, 2.1 times more Magnesium, 1.4 times more Phosphorus, 2 times more Potassium, 2.6 times more Sodium, 2.1 times more Zinc and 235.3 times more Water than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.8 times more Copper and 1.6 times more Iron than Raw Drumstick Pods.
Both Drumstick Pods and Tomato Powder contain similar levels of Manganese and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Drumstick Pods have 1.6 times more Fiber and 1.3 times more Protein than Tomato Powder.
Both Drumstick Pods and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.