Comparing Nutrients in 100 calories Cooked Frozen EdamameVS Cucumber
Weight per 100 calories
Cooked Frozen Edamame
82.6g
Cucumber
667g
Cooked Frozen Edamame has 8.1 times more energy per 100g than Cucumber. It has average energy density when compared to other foods. Raw Whole Cucumber having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Edamame or Cucumber?
Cooked Frozen Edamame VS Cucumber Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Edamame or Cucumber?
Lets compare vitamin content per 100 calories of Cooked Frozen Edamame vs Cucumber:
100 calories of Cooked Frozen Edamame have 5.5 times more Vitamin B9 and 2.8 times more Vitamin E than Cucumber.
While 100 kcal of Raw Whole Cucumber contain 2.7 times more Vitamin A, 1.7 times more Vitamin B2, 5.3 times more Vitamin B5, 3.2 times more Vitamin B6, 3.7 times more Vitamin C and 5 times more Vitamin K than Prepared Frozen Edamame.
Both Cooked Frozen Edamame and Cucumber provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Cooked Frozen Edamame have insufficient amounts of Vitamin A
100 calories of Cucumber have insufficient amounts of Vitamin E
Both Prepared Frozen Edamame as well as Raw Whole Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Edamame vs Cucumber:
100 calories of Cooked Frozen Edamame have 1.6 times more Manganese than Cucumber.
While 100 kcal of Raw Whole Cucumber contain 2 times more Calcium, 1.6 times more Magnesium, 2.7 times more Potassium, 3 times more Selenium and 10.6 times more Water than Prepared Frozen Edamame.
Both Cooked Frozen Edamame and Cucumber contain similar levels of Copper, Iron, Phosphorus and Zinc per 100 calories.
100 calories of Cooked Frozen Edamame lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Edamame have 5.9 times more Fat, 8.9 times more Omega 3, 7.9 times more Omega 6, 1.3 times more Fiber and 2.3 times more Protein than Cucumber.
While 100 kcal of Raw Whole Cucumber contain 3.3 times more Carbohydrate, 6.2 times more Sugars and 58.5 times more Fructose than Prepared Frozen Edamame.
Both Cooked Frozen Edamame and Cucumber offer comparable quantities of Energy per 100 calories.
100 calories of Cucumber provide inadequate amounts of Omega 6