Frozen Edamame VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Edamame or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Frozen Edamame vs Baked Potato Flesh:
- 100 calories of Frozen Edamame have 1.2 times more Vitamin B1, 10.8 times more Vitamin B2, 28.7 times more Vitamin B9, 15.4 times more Vitamin E and 89.3 times more Vitamin K than Baked Potato Flesh.
- While 100 kcal of Baked Potatoes Flesh no Salt contain 1.8 times more Vitamin B3, 2.6 times more Vitamin B6 and 1.5 times more Vitamin C than Frozen Edamame, Unprepared.
- Both Frozen Edamame and Baked Potato Flesh provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Frozen Edamame vs Baked Potato Flesh:
- 100 calories of Frozen Edamame have 10.2 times more Calcium, 1.3 times more Copper, 5.1 times more Iron, 2.1 times more Magnesium, 5.4 times more Manganese, 2.7 times more Phosphorus and 3.9 times more Zinc than Baked Potato Flesh.
- Both Frozen Edamame and Baked Potato Flesh contain similar levels of Potassium per 100 calories.
- 100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Edamame have 40.4 times more Fat, 1.2 times more Sugars, 2.7 times more Fiber and 4.9 times more Protein than Baked Potato Flesh.
- While 100 kcal of Baked Potatoes Flesh no Salt contain 3.3 times more Carbohydrate than Frozen Edamame, Unprepared.
- Both Frozen Edamame and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.