Comparing Nutrients in 100 calories Pickled EggplantVS Canned Carrots with Salt
Weight per 100 calories
Pickled Eggplant
204g
Canned Carrots with Salt
400g
Pickled Eggplant has 2 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Pickled Eggplant or Canned Carrots with Salt?
Pickled Eggplant VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pickled Eggplant or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Pickled Eggplant vs Canned Carrots with Salt:
100 calories of Pickled Eggplant have 1.4 times more Vitamin B1 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 364.6 times more Vitamin A, 1.6 times more Vitamin B3, 1.6 times more Vitamin B6, more Vitamin C, 48.3 times more Vitamin E and 5.2 times more Vitamin K than Pickled Eggplant.
Both Pickled Eggplant and Canned Carrots with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Pickled Eggplant as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pickled Eggplant vs Canned Carrots with Salt:
100 calories of Pickled Eggplant have 3.5 times more Sodium than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 2 times more Calcium, 1.6 times more Iron, 2.6 times more Magnesium, 5.2 times more Phosphorus, 29.2 times more Potassium, 1.3 times more Selenium, 2.2 times more Zinc and 2.1 times more Water than Pickled Eggplant.
Both Pickled Eggplant and Canned Carrots with Salt contain similar levels of Copper per 100 calories.
100 calories of Pickled Eggplant lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Pickled Eggplant have 2.3 times more Omega 3 and 1.6 times more Omega 6 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.4 times more Protein than Pickled Eggplant.
Both Pickled Eggplant and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6