Comparing Nutrients in 100 calories EndiveVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Endive
588g
Cooked Chopped Frozen Broccoli
357g
Boiled Chopped Frozen Broccoli has 1.6 times more energy per unit of mass than Raw Endive, which is very low in comparison to other foods. Endive having very low energy density.
Discover which food has more nutrients per 100 calories - Endive or Cooked Chopped Frozen Broccoli?
Endive VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Endive or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Endive vs Cooked Chopped Frozen Broccoli:
100 calories of Endive have 3.5 times more Vitamin A, 2.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 5.4 times more Vitamin B5, 4.2 times more Vitamin B9 and 4.3 times more Vitamin K than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 3.9 times more Vitamin B6, 3.7 times more Vitamin C and 1.8 times more Vitamin E than Raw Endive.
Both Raw Endive as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Endive vs Cooked Chopped Frozen Broccoli:
100 calories of Endive have 2.6 times more Calcium, 4.8 times more Copper, 2.2 times more Iron, 1.9 times more Magnesium, 3.1 times more Manganese, 3.6 times more Potassium, 3.3 times more Sodium, 4.6 times more Zinc and 1.7 times more Water than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 2.1 times more Selenium than Raw Endive.
Both Endive and Cooked Chopped Frozen Broccoli contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Endive have 9.5 times more Omega 6 and 1.7 times more Fiber than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 2 times more Omega 3, 3.6 times more Sugars and 1.5 times more Protein than Raw Endive.
Both Endive and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6