Comparing Nutrients in 100 calories EndiveVS Cooked Frozen Edamame
Weight per 100 calories
Endive
588g
Cooked Frozen Edamame
82.6g
Prepared Frozen Edamame has 7.1 times more energy per unit of mass than Raw Endive, which is average in comparison to other foods. Endive having very low energy density.
Discover which food has more nutrients per 100 calories - Endive or Cooked Frozen Edamame?
Endive VS Cooked Frozen Edamame Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Endive or Cooked Frozen Edamame?
Lets compare vitamin content per 100 calories of Endive vs Cooked Frozen Edamame:
100 calories of Endive have 51.2 times more Vitamin A, 2.8 times more Vitamin B1, 3.4 times more Vitamin B2, 3.1 times more Vitamin B3, 16.2 times more Vitamin B5, 1.4 times more Vitamin B6, 3.2 times more Vitamin B9, 7.6 times more Vitamin C, 4.6 times more Vitamin E and 61.6 times more Vitamin K than Cooked Frozen Edamame.
100 calories of Cooked Frozen Edamame have insufficient amounts of Vitamin A
Both Raw Endive as well as Prepared Frozen Edamame have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Endive vs Cooked Frozen Edamame:
100 calories of Endive have 5.9 times more Calcium, 2 times more Copper, 2.6 times more Iron, 1.7 times more Magnesium, 2.9 times more Manganese, 5.1 times more Potassium, 1.8 times more Selenium, 26.1 times more Sodium, 4.1 times more Zinc and 9.2 times more Water than Cooked Frozen Edamame.
Both Endive and Cooked Frozen Edamame contain similar levels of Phosphorus per 100 calories.
100 calories of Cooked Frozen Edamame lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Endive have 2.7 times more Carbohydrate and 4.2 times more Fiber than Cooked Frozen Edamame.
While 100 kcal of Prepared Frozen Edamame contain 3.7 times more Fat, 3.9 times more Omega 3, 3.4 times more Omega 6 and 1.3 times more Protein than Raw Endive.
Both Endive and Cooked Frozen Edamame offer comparable quantities of Energy and Sugars per 100 calories.