Comparing Nutrients in 100 calories EpazoteVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Epazote
313g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5 times more energy per unit of mass than Raw Epazote, which is above average in comparison to other foods. Epazote having low energy density.
Discover which food has more nutrients per 100 calories - Epazote or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Epazote
4%
13%
83%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Epazote VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Epazote or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Epazote vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Epazote have 56.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, 4.4 times more Vitamin B6, 49.2 times more Vitamin B9 and 1.5 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Epazote and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Raw Epazote as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Epazote vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Epazote have 106.4 times more Calcium, 6.6 times more Copper, 12.6 times more Iron, 21.7 times more Magnesium, 71.2 times more Manganese, 4.5 times more Phosphorus, 6.8 times more Potassium, 45.3 times more Selenium, 13.8 times more Zinc and 7.1 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Sodium than Raw Epazote.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Epazote have 1.4 times more Carbohydrate and 8.3 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Fat and 1.5 times more Protein than Raw Epazote.
Both Epazote and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Epazote provide inadequate amounts of Protein