Discover which food has more nutrients per 100 calories - Boiled Escarole or Endive?
Lets compare vitamin content per 100 calories of Boiled Escarole vs Endive:
100 kcal of Raw Endive contain 1.6 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled and Drained Escarole without Salt.
Both Boiled Escarole and Endive provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K per 100 calories.
Both Boiled and Drained Escarole without Salt as well as Raw Endive have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Escarole vs Endive:
Both Boiled and Drained Escarole without Salt and Raw Endive have similar amounts of minerals per 100 kcal
Both Boiled Escarole and Endive contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Boiled and Drained Escarole without Salt and Raw Endive have similar amounts of macro-nutrients per 100 kcal
Both Boiled Escarole and Endive offer comparable quantities of Energy, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 100 calories.