Comparing Nutrients in 100 calories Bulb FennelVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Bulb Fennel
323g
Canned Carrots with Liquids and Salt
435g
Bulb Fennel has 1.3 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Bulb Fennel or Canned Carrots with Liquids and Salt?
Bulb Fennel VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bulb Fennel or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Bulb Fennel vs Canned Carrots with Liquids and Salt:
100 calories of Bulb Fennel have 1.2 times more Vitamin B5, 2.5 times more Vitamin B9, 4.5 times more Vitamin C and 4.8 times more Vitamin K than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 17.2 times more Vitamin A, 2.6 times more Vitamin B1, 3.2 times more Vitamin B6 and 1.7 times more Vitamin E than Raw Bulb Fennel.
Both Bulb Fennel and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
Both Raw Bulb Fennel as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bulb Fennel vs Canned Carrots with Liquids and Salt:
100 calories of Bulb Fennel have 1.4 times more Magnesium, 1.9 times more Phosphorus, 1.8 times more Potassium and 1.3 times more Selenium than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 2.1 times more Copper, 3.2 times more Manganese, 6.2 times more Sodium, 2 times more Zinc and 1.4 times more Water than Raw Bulb Fennel.
Both Bulb Fennel and Canned Carrots with Liquids and Salt contain similar levels of Calcium and Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Bulb Fennel have 2.2 times more Omega 6, 1.3 times more Fiber and 1.6 times more Protein than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain more Omega 3 than Raw Bulb Fennel.
Both Bulb Fennel and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Bulb Fennel provide inadequate amounts of Omega 3
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6