Fireweed Leaves have 3.7 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Fireweed Leaves or Cooked Chopped Frozen Broccoli?
Fireweed Leaves VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fireweed Leaves or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Fireweed Leaves vs Cooked Chopped Frozen Broccoli:
100 calories of Fireweed Leaves have 2.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 6.1 times more Vitamin B1, 2.2 times more Vitamin B2, 1.8 times more Vitamin B9 and 67.1 times more Vitamin C than Raw Fireweed Leaves.
Both Fireweed Leaves and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin A per 100 calories.
Both Raw Fireweed Leaves as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fireweed Leaves vs Cooked Chopped Frozen Broccoli:
100 calories of Fireweed Leaves have 3.5 times more Calcium, 2.6 times more Copper, 3.3 times more Magnesium, 8.2 times more Manganese and 2.6 times more Zinc than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.7 times more Phosphorus, 2.9 times more Selenium and 4.7 times more Water than Raw Fireweed Leaves.
Both Fireweed Leaves and Cooked Chopped Frozen Broccoli contain similar levels of Iron, Potassium and Sodium per 100 calories.
100 calories of Fireweed Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Fireweed Leaves have 6.2 times more Fat than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 2.4 times more Protein than Raw Fireweed Leaves.
Both Fireweed Leaves and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.