Dried Cloud Ears Fungi have 7.7 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Dried Cloud Ears Fungi or Cooked Frozen Carrots?
Dried Cloud Ears Fungi VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Cloud Ears Fungi or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Dried Cloud Ears Fungi vs Cooked Frozen Carrots:
100 calories of Dried Cloud Ears Fungi have 3 times more Vitamin B2 and 2 times more Vitamin B3 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 15.4 times more Vitamin B1, 2.8 times more Vitamin B5, 5.8 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Dried Cloud Ears Fungi.
100 calories of Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Dried Cloud Ears Fungi as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Cloud Ears Fungi vs Cooked Frozen Carrots:
100 calories of Dried Cloud Ears Fungi have 1.4 times more Iron, 1.5 times more Manganese and 9.4 times more Selenium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.7 times more Calcium, 3.4 times more Copper, 1.3 times more Phosphorus, 2 times more Potassium, 12.9 times more Sodium, 2 times more Zinc and 46.8 times more Water than Dried Cloud Ears Fungi.
Both Dried Cloud Ears Fungi and Cooked Frozen Carrots contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Cloud Ears Fungi have 1.2 times more Carbohydrate, 2.8 times more Fiber and 2.1 times more Protein than Cooked Frozen Carrots.
Both Dried Cloud Ears Fungi and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.