Comparing Nutrients in 100 calories Canned Ginger Root, Pickled, With Artificial SweetenerVS Cassava
Weight per 100 calories
Canned Ginger Root, Pickled, With Artificial Sweetener
500g
Cassava
62.5g
Raw Cassava has 8 times more energy per unit of mass than Canned Ginger Root, Pickled, With Artificial Sweetener, which is above average in comparison to other foods. Canned Ginger Root, Pickled, With Artificial Sweetener having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Ginger Root, Pickled, With Artificial Sweetener or Cassava?
Macros Ratio
ProteinFatCarbs
Canned Ginger Root, Pickled, With Artificial Sweetener
Canned Ginger Root, Pickled, With Artificial Sweetener VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Ginger Root, Pickled, With Artificial Sweetener or Cassava?
Lets compare vitamin content per 100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener vs Cassava:
100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 11.1 times more Vitamin B5, 3.4 times more Vitamin B6, 7.6 times more Vitamin E and 9.3 times more Vitamin K than Cassava.
While 100 kcal of Raw Cassava contain 4.9 times more Vitamin B3, 3.4 times more Vitamin B9 and more Vitamin C than Canned Ginger Root, Pickled, With Artificial Sweetener.
100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Ginger Root, Pickled, With Artificial Sweetener vs Cassava:
100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have 37 times more Calcium, 1.4 times more Copper, 8.3 times more Iron, 1.5 times more Magnesium, 9.8 times more Manganese, 4.6 times more Selenium, 517.7 times more Sodium and 12.4 times more Water than Cassava.
While 100 kcal of Raw Cassava contain 1.7 times more Phosphorus than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener and Cassava contain similar levels of Potassium per 100 calories.
100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Phosphorus
100 calories of Cassava lack sufficient amounts of Calcium and Selenium
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Raw Cassava lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have 11.6 times more Fiber and 1.9 times more Protein than Cassava.
Both Canned Ginger Root, Pickled, With Artificial Sweetener and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.