Comparing Nutrients in 100 calories Canned Ginger Root, Pickled, With Artificial SweetenerVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Canned Ginger Root, Pickled, With Artificial Sweetener
500g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 6.4 times more energy per unit of mass than Canned Ginger Root, Pickled, With Artificial Sweetener, which is average in comparison to other foods. Canned Ginger Root, Pickled, With Artificial Sweetener having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Ginger Root, Pickled, With Artificial Sweetener or Frozen Roasted Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Canned Ginger Root, Pickled, With Artificial Sweetener
Canned Ginger Root, Pickled, With Artificial Sweetener VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Ginger Root, Pickled, With Artificial Sweetener or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener vs Frozen Roasted Potatoes with Salt:
Both Canned Ginger Root, Pickled, With Artificial Sweetener and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Ginger Root, Pickled, With Artificial Sweetener vs Frozen Roasted Potatoes with Salt:
100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have 31.3 times more Calcium, 3.6 times more Iron, 19.3 times more Sodium and 8.6 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 2 times more Potassium than Canned Ginger Root, Pickled, With Artificial Sweetener.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have 6.4 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Canned Ginger Root, Pickled, With Artificial Sweetener and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.