Comparing Nutrients in 100 calories Boiled Dishcloth GourdVS Cassava
Weight per 100 calories
Boiled Dishcloth Gourd
179g
Cassava
62.5g
Raw Cassava has 2.9 times more energy per unit of mass than Boiled and Drained Dishcloth Gourd, which is above average in comparison to other foods. Boiled Dishcloth Gourd having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Dishcloth Gourd or Cassava?
Boiled Dishcloth Gourd VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Dishcloth Gourd or Cassava?
Lets compare vitamin content per 100 calories of Boiled Dishcloth Gourd vs Cassava:
100 calories of Boiled Dishcloth Gourd have 1.5 times more Vitamin B1, 2.5 times more Vitamin B2, 13.4 times more Vitamin B5, 3.2 times more Vitamin B6, 1.3 times more Vitamin B9, 3.6 times more Vitamin E and 2.6 times more Vitamin K than Cassava.
While 100 kcal of Raw Cassava contain 1.3 times more Vitamin C than Boiled and Drained Dishcloth Gourd.
Both Boiled Dishcloth Gourd and Cassava provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Both Boiled and Drained Dishcloth Gourd as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Dishcloth Gourd vs Cassava:
100 calories of Boiled Dishcloth Gourd have 2.4 times more Copper, 3.8 times more Iron, 2.7 times more Magnesium, 1.7 times more Manganese, 3.3 times more Phosphorus, 4.8 times more Potassium, 4.3 times more Sodium, 1.4 times more Zinc and 4 times more Water than Cassava.
100 calories of Cassava lack sufficient amounts of Zinc
Both Boiled and Drained Dishcloth Gourd as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Dishcloth Gourd have 8.7 times more Sugars, 4.6 times more Fiber and 1.4 times more Protein than Cassava.
Both Boiled Dishcloth Gourd and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Boiled and Drained Dishcloth Gourd as well as Raw Cassava provide inadequate amounts of Omega 6 in 100 calories.