Comparing Nutrients in 100 calories Boiled White Gourd-flowered with SaltVS Cooked Frozen Carrots
Weight per 100 calories
Boiled White Gourd-flowered with Salt
769g
Cooked Frozen Carrots
270g
Boiled and Drained Frozen Carrots have 2.8 times more energy per unit of mass than Boiled and Drained White Gourd-flowered with Salt, which is low in comparison to other foods. Boiled White Gourd-flowered with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled White Gourd-flowered with Salt or Cooked Frozen Carrots?
Boiled White Gourd-flowered With Salt VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled White Gourd-flowered with Salt or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Boiled White Gourd-flowered with Salt vs Cooked Frozen Carrots:
100 calories of Boiled White Gourd-flowered with Salt have 2.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.7 times more Vitamin B3, 2.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 10.5 times more Vitamin C than Cooked Frozen Carrots.
Both Boiled White Gourd-flowered with Salt and Cooked Frozen Carrots provide similar amounts of Vitamin B9 per 100 calories.
Both Boiled and Drained White Gourd-flowered with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled White Gourd-flowered with Salt vs Cooked Frozen Carrots:
100 calories of Boiled White Gourd-flowered with Salt have 2 times more Calcium, 1.3 times more Iron, 2.8 times more Magnesium, 2.5 times more Potassium, 11.5 times more Sodium, 5.7 times more Zinc and 3 times more Water than Cooked Frozen Carrots.
Both Boiled White Gourd-flowered with Salt and Cooked Frozen Carrots contain similar levels of Copper, Manganese, Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled White Gourd-flowered with Salt have 2.9 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 11.3 times more Omega 6 than Boiled and Drained White Gourd-flowered with Salt.
Both Boiled White Gourd-flowered with Salt and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Boiled White Gourd-flowered with Salt provide inadequate amounts of Omega 6