Comparing Nutrients in 100 calories Boiled White Gourd-flowered with SaltVS Boiled Young Pods With Seeds Cowpeas with Salt
Weight per 100 calories
Boiled White Gourd-flowered with Salt
769g
Boiled Young Pods With Seeds Cowpeas with Salt
294g
Boiled and Drained Young Pods With Seeds Cowpeas with Salt have 2.6 times more energy per unit of mass than Boiled and Drained White Gourd-flowered with Salt, which is low in comparison to other foods. Boiled White Gourd-flowered with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled White Gourd-flowered with Salt or Boiled Young Pods With Seeds Cowpeas with Salt?
Boiled White Gourd-flowered With Salt VS Boiled Young Pods With Seeds Cowpeas With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled White Gourd-flowered with Salt or Boiled Young Pods With Seeds Cowpeas with Salt?
Lets compare vitamin content per 100 calories of Boiled White Gourd-flowered with Salt vs Boiled Young Pods With Seeds Cowpeas with Salt:
100 calories of Boiled White Gourd-flowered with Salt have 1.3 times more Vitamin B3 and 1.3 times more Vitamin C than Boiled Young Pods With Seeds Cowpeas with Salt.
While 100 kcal of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain 1.6 times more Vitamin B2, 1.7 times more Vitamin B5 and 2.5 times more Vitamin B9 than Boiled and Drained White Gourd-flowered with Salt.
Both Boiled White Gourd-flowered with Salt and Boiled Young Pods With Seeds Cowpeas with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
Both Boiled and Drained White Gourd-flowered with Salt as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled White Gourd-flowered with Salt vs Boiled Young Pods With Seeds Cowpeas with Salt:
100 calories of Boiled White Gourd-flowered with Salt have 2.3 times more Potassium, 2.6 times more Sodium, 7.6 times more Zinc and 2.8 times more Water than Boiled Young Pods With Seeds Cowpeas with Salt.
While 100 kcal of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain 1.4 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Selenium than Boiled and Drained White Gourd-flowered with Salt.
Both Boiled White Gourd-flowered with Salt and Boiled Young Pods With Seeds Cowpeas with Salt contain similar levels of Calcium, Copper and Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain 1.7 times more Protein than Boiled and Drained White Gourd-flowered with Salt.
Both Boiled White Gourd-flowered with Salt and Boiled Young Pods With Seeds Cowpeas with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained White Gourd-flowered with Salt as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt provide inadequate amounts of Omega 6 in 100 calories.