White Gourd-flowered VS Boiled Escarole Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Gourd-flowered or Boiled Escarole?
Lets compare vitamin content per 100 calories of White Gourd-flowered vs Boiled Escarole:
- 100 calories of White Gourd-flowered have 2.7 times more Vitamin B6 and 3.3 times more Vitamin C than Boiled Escarole.
- While 100 kcal of Boiled and Drained Escarole without Salt contain 1.9 times more Vitamin B1, 2.6 times more Vitamin B2, 5.1 times more Vitamin B5 and 12.1 times more Vitamin B9 than Raw White Gourd-flowered .
- Both White Gourd-flowered and Boiled Escarole provide similar amounts of Vitamin B3 per 100 calories.
- Both Raw White Gourd-flowered as well as Boiled and Drained Escarole without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Gourd-flowered vs Boiled Escarole:
- 100 kcal of Boiled and Drained Escarole without Salt contain 1.7 times more Calcium, 3.1 times more Copper, 3.4 times more Iron, 5.4 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium and 8.9 times more Sodium than Raw White Gourd-flowered .
- Both White Gourd-flowered and Boiled Escarole contain similar levels of Magnesium, Selenium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled and Drained Escarole without Salt contain 7.2 times more Omega 6, 5.2 times more Fiber and 1.7 times more Protein than Raw White Gourd-flowered .
- Both White Gourd-flowered and Boiled Escarole offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of White Gourd-flowered provide inadequate amounts of Omega 6