Comparing Nutrients in 100 calories Grape LeavesVS Potato Skin
Weight per 100 calories
Grape Leaves
108g
Potato Skin
172g
Grape Leaves have 1.6 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Grape Leaves or Potato Skin?
Grape Leaves VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grape Leaves or Potato Skin?
Lets compare vitamin content per 100 calories of Grape Leaves vs Potato Skin:
100 calories of Grape Leaves have more Vitamin A, 5.8 times more Vitamin B2, 1.4 times more Vitamin B3 and 3 times more Vitamin B9 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.1 times more Vitamin B5 and 1.6 times more Vitamin C than Raw Grape Leaves.
Both Grape Leaves and Potato Skin provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Grape Leaves as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Grape Leaves vs Potato Skin:
100 calories of Grape Leaves have 7.5 times more Calcium, 2.6 times more Magnesium, 3 times more Manganese and 1.5 times more Phosphorus than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.6 times more Copper, 2 times more Iron, 2.4 times more Potassium and 1.8 times more Water than Raw Grape Leaves.
Both Grape Leaves and Potato Skin contain similar levels of Zinc per 100 calories.
Both Raw Grape Leaves as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Grape Leaves have 13.2 times more Fat, 53.4 times more Omega 3, 2.7 times more Fiber and 1.4 times more Protein than Potato Skin.
Both Grape Leaves and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Grape Leaves as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 calories.