Canned Hearts Of Palm VS Baby Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Hearts Of Palm or Baby Carrots?
Lets compare vitamin content per 100 calories of Canned Hearts Of Palm vs Baby Carrots:
- 100 calories of Canned Hearts Of Palm have 2 times more Vitamin B2, 1.8 times more Vitamin B9 and 3.8 times more Vitamin C than Baby Carrots.
- While 100 kcal of Raw Baby Carrots contain more Vitamin A, 2.2 times more Vitamin B1, 2.5 times more Vitamin B5 and 3.8 times more Vitamin B6 than Canned Hearts Of Palm.
- Both Canned Hearts Of Palm and Baby Carrots provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Canned Hearts Of Palm have insufficient amounts of Vitamin A
- Both Canned Hearts Of Palm as well as Raw Baby Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Hearts Of Palm vs Baby Carrots:
- 100 calories of Canned Hearts Of Palm have 2.3 times more Calcium, 1.7 times more Copper, 4.4 times more Iron, 4.8 times more Magnesium, 11.5 times more Manganese, 2.9 times more Phosphorus, 6.8 times more Sodium, 8.5 times more Zinc and 1.2 times more Water than Baby Carrots.
- Both Canned Hearts Of Palm and Baby Carrots contain similar levels of Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Hearts Of Palm have 6 times more Fat, 3 times more Omega 3, 4 times more Omega 6 and 4.9 times more Protein than Baby Carrots.
- While 100 kcal of Raw Baby Carrots contain 1.4 times more Carbohydrate than Canned Hearts Of Palm.
- Both Canned Hearts Of Palm and Baby Carrots offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Baby Carrots provide inadequate amounts of Omega 3 and Omega 6