Comparing Nutrients in 100 calories Boiled Hyacinth-Young beans with SaltVS Boiled White Gourd-flowered with Salt
Weight per 100 calories
Boiled Hyacinth-Young beans with Salt
200g
Boiled White Gourd-flowered with Salt
769g
Boiled Hyacinth-Young beans with Salt have 3.8 times more energy per 100g than Boiled White Gourd-flowered with Salt. It has low energy density when compared to other foods. Boiled and Drained White Gourd-flowered with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Hyacinth-Young beans with Salt or Boiled White Gourd-flowered with Salt?
Boiled Hyacinth-Young Beans With Salt VS Boiled White Gourd-flowered With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Hyacinth-Young beans with Salt or Boiled White Gourd-flowered with Salt?
Lets compare vitamin content per 100 calories of Boiled Hyacinth-Young beans with Salt vs Boiled White Gourd-flowered with Salt:
100 calories of Boiled Hyacinth-Young beans with Salt have 3.1 times more Vitamin B9 than Boiled White Gourd-flowered with Salt.
While 100 kcal of Boiled and Drained White Gourd-flowered with Salt contain 2 times more Vitamin B1, 3.1 times more Vitamin B3, 10.4 times more Vitamin B5, 6.4 times more Vitamin B6 and 6.4 times more Vitamin C than Boiled and Drained Hyacinth-Young beans with Salt.
Both Boiled Hyacinth-Young beans with Salt and Boiled White Gourd-flowered with Salt provide similar amounts of Vitamin B2 per 100 calories.
Both Boiled and Drained Hyacinth-Young beans with Salt as well as Boiled and Drained White Gourd-flowered with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Hyacinth-Young beans with Salt vs Boiled White Gourd-flowered with Salt:
100 calories of Boiled Hyacinth-Young beans with Salt have 2.1 times more Selenium than Boiled White Gourd-flowered with Salt.
While 100 kcal of Boiled and Drained White Gourd-flowered with Salt contain 2.3 times more Calcium, 2.1 times more Copper, 1.3 times more Iron, 2.5 times more Potassium, 3.8 times more Sodium, 7.1 times more Zinc and 4.2 times more Water than Boiled and Drained Hyacinth-Young beans with Salt.
Both Boiled Hyacinth-Young beans with Salt and Boiled White Gourd-flowered with Salt contain similar levels of Magnesium, Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Hyacinth-Young beans with Salt have 1.3 times more Protein than Boiled White Gourd-flowered with Salt.
While 100 kcal of Boiled and Drained White Gourd-flowered with Salt contain 1.3 times more Carbohydrate than Boiled and Drained Hyacinth-Young beans with Salt.
Both Boiled Hyacinth-Young beans with Salt and Boiled White Gourd-flowered with Salt offer comparable quantities of Energy per 100 calories.
Both Boiled and Drained Hyacinth-Young beans with Salt as well as Boiled and Drained White Gourd-flowered with Salt provide inadequate amounts of Omega 6 in 100 calories.