Comparing Nutrients in 100 calories Boiled Hyacinth-Young beansVS Cauliflower
Weight per 100 calories
Boiled Hyacinth-Young beans
200g
Cauliflower
400g
Boiled Hyacinth-Young beans have 2 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Hyacinth-Young beans or Cauliflower?
Boiled Hyacinth-Young Beans VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Hyacinth-Young beans or Cauliflower?
Lets compare vitamin content per 100 calories of Boiled Hyacinth-Young beans vs Cauliflower:
100 kcal of Raw Cauliflower contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 25.2 times more Vitamin B5, 16 times more Vitamin B6, 2.4 times more Vitamin B9 and 18.9 times more Vitamin C than Boiled and Drained Hyacinth-Young beans.
Both Boiled and Drained Hyacinth-Young beans as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Hyacinth-Young beans vs Cauliflower:
100 calories of Boiled Hyacinth-Young beans have 1.4 times more Magnesium and 1.3 times more Selenium than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.6 times more Copper, 1.5 times more Manganese, 1.8 times more Phosphorus, 2.3 times more Potassium, 30 times more Sodium, 1.4 times more Zinc and 2.1 times more Water than Boiled and Drained Hyacinth-Young beans.
Both Boiled Hyacinth-Young beans and Cauliflower contain similar levels of Calcium and Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Cauliflower contain 3.3 times more Omega 3 and 1.3 times more Protein than Boiled and Drained Hyacinth-Young beans.
Both Boiled Hyacinth-Young beans and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Hyacinth-Young beans provide inadequate amounts of Omega 3
Both Boiled and Drained Hyacinth-Young beans as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.