Comparing Nutrients in 100 calories Jerusalem-artichokesVS Cooked Broccoli Raab
Weight per 100 calories
Jerusalem-artichokes
137g
Cooked Broccoli Raab
400g
Jerusalem-artichokes have 2.9 times more energy per 100g than Cooked Broccoli Raab. It has average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Jerusalem-artichokes or Cooked Broccoli Raab?
Jerusalem-artichokes VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jerusalem-artichokes or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Jerusalem-artichokes vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 662.8 times more Vitamin A, 2.5 times more Vitamin B1, 6.8 times more Vitamin B2, 4.5 times more Vitamin B3, 3.3 times more Vitamin B5, 8.3 times more Vitamin B6, 15.9 times more Vitamin B9, 27 times more Vitamin C, 38.9 times more Vitamin E and 7475.2 times more Vitamin K than Raw Jerusalem-artichokes.
100 calories of Jerusalem-artichokes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Jerusalem-artichokes as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Jerusalem-artichokes vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 24.6 times more Calcium, 1.6 times more Copper, 4.6 times more Magnesium, 18.5 times more Manganese, 3.1 times more Phosphorus, 2.3 times more Potassium, 5.4 times more Selenium, 40.9 times more Sodium, 13.1 times more Zinc and 3.4 times more Water than Raw Jerusalem-artichokes.
Both Jerusalem-artichokes and Cooked Broccoli Raab contain similar levels of Iron per 100 calories.
100 calories of Jerusalem-artichokes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Jerusalem-artichokes have 1.9 times more Carbohydrate and 5.3 times more Sugars than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 151.8 times more Fat, more Omega 3, 5.1 times more Fiber and 5.6 times more Protein than Raw Jerusalem-artichokes.
Both Jerusalem-artichokes and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Jerusalem-artichokes provide inadequate amounts of Omega 3
Both Raw Jerusalem-artichokes as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.