Comparing Nutrients in 100 calories Jerusalem-artichokesVS Frozen Cauliflower
Weight per 100 calories
Jerusalem-artichokes
137g
Frozen Cauliflower
417g
Jerusalem-artichokes have 3 times more energy per 100g than Frozen Cauliflower. It has average energy density when compared to other foods. Frozen Cauliflower, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Jerusalem-artichokes or Frozen Cauliflower?
Jerusalem-artichokes VS Frozen Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jerusalem-artichokes or Frozen Cauliflower?
Lets compare vitamin content per 100 calories of Jerusalem-artichokes vs Frozen Cauliflower:
100 calories of Jerusalem-artichokes have 1.3 times more Vitamin B1 than Frozen Cauliflower.
While 100 kcal of Frozen Cauliflower, Unprepared contain 3.5 times more Vitamin B2, 4.9 times more Vitamin B6, 15 times more Vitamin B9, 37.1 times more Vitamin C and 450.2 times more Vitamin K than Raw Jerusalem-artichokes.
Both Jerusalem-artichokes and Frozen Cauliflower provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Jerusalem-artichokes have insufficient amounts of Vitamin K
Both Raw Jerusalem-artichokes as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Jerusalem-artichokes vs Frozen Cauliflower:
100 calories of Jerusalem-artichokes have 1.5 times more Copper and 2.1 times more Iron than Frozen Cauliflower.
While 100 kcal of Frozen Cauliflower, Unprepared contain 4.8 times more Calcium, 2.1 times more Magnesium, 10 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, 3.5 times more Selenium, 18.3 times more Sodium, 4.3 times more Zinc and 3.6 times more Water than Raw Jerusalem-artichokes.
100 calories of Jerusalem-artichokes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Jerusalem-artichokes have 1.2 times more Carbohydrate and 1.4 times more Sugars than Frozen Cauliflower.
While 100 kcal of Frozen Cauliflower, Unprepared contain more Omega 3, 4.4 times more Fiber and 3.1 times more Protein than Raw Jerusalem-artichokes.
Both Jerusalem-artichokes and Frozen Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Jerusalem-artichokes provide inadequate amounts of Omega 3
Both Raw Jerusalem-artichokes as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in 100 calories.