Nutrient Comparison: Jerusalem-artichokes VS Frozen Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Jerusalem-artichokes versus 100 g of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Jerusalem-artichokes vs Frozen Cauliflower:
- 100 grams of Jerusalem-artichokes have 3.9 times more Vitamin B1, 3 times more Vitamin B3 and 2.9 times more Vitamin B5 than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 1.6 times more Vitamin B6, 4.9 times more Vitamin B9, 12.2 times more Vitamin C and 148 times more Vitamin K than Raw Jerusalem-artichokes.
- Both Jerusalem-artichokes and Frozen Cauliflower provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Jerusalem-artichokes have insufficient amounts of Vitamin K
- Both Raw Jerusalem-artichokes as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Jerusalem-artichokes vs Frozen Cauliflower:
- 100 grams of Jerusalem-artichokes have 4.5 times more Copper, 6.3 times more Iron, 1.4 times more Magnesium, 2.2 times more Phosphorus and 2.2 times more Potassium than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 1.6 times more Calcium and 3.3 times more Manganese than Raw Jerusalem-artichokes.
- Both Jerusalem-artichokes and Frozen Cauliflower contain similar levels of Water per 100 grams.
- 100 grams of Jerusalem-artichokes lack sufficient amounts of Calcium
- Both Raw Jerusalem-artichokes as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Jerusalem-artichokes have 3 times more Energy, 3.7 times more Carbohydrate and 4.3 times more Sugars than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain more Omega 3 and 1.4 times more Fiber than Raw Jerusalem-artichokes.
- Both Jerusalem-artichokes and Frozen Cauliflower offer comparable quantities of Protein per 100 grams.
- 100 grams of Jerusalem-artichokes provide inadequate amounts of Omega 3
- 100 grams of Frozen Cauliflower provide inadequate amounts of Energy
- Both Raw Jerusalem-artichokes as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in 100 grams.