Potherb Jute has 1.2 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Potherb Jute or Boiled Spears Frozen Broccoli?
Potherb Jute VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potherb Jute or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Potherb Jute vs Boiled Spears Frozen Broccoli:
100 calories of Potherb Jute have 4.5 times more Vitamin A, 2 times more Vitamin B1, 5.6 times more Vitamin B2, 2.3 times more Vitamin B3, 3.8 times more Vitamin B6 and 3.4 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.6 times more Vitamin B5 and 1.3 times more Vitamin C than Raw Potherb Jute.
Both Raw Potherb Jute as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potherb Jute vs Boiled Spears Frozen Broccoli:
100 calories of Potherb Jute have 3.4 times more Calcium, 4.9 times more Copper, 6.4 times more Iron, 2.6 times more Magnesium, 1.2 times more Phosphorus, 2.6 times more Potassium and 2.2 times more Zinc than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.2 times more Manganese, 2.6 times more Selenium, 3.6 times more Sodium and 1.3 times more Water than Raw Potherb Jute.
Comparison of macro-nutrients per 100 calories:
100 calories of Potherb Jute have 7.4 times more Omega 6 and 1.2 times more Protein than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 25.5 times more Omega 3 than Raw Potherb Jute.
Both Potherb Jute and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potherb Jute provide inadequate amounts of Omega 3
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6