Comparing Nutrients in 100 calories Potherb JuteVS Frozen Cauliflower
Weight per 100 calories
Potherb Jute
294g
Frozen Cauliflower
417g
Potherb Jute has 1.4 times more energy per 100g than Frozen Cauliflower. It has low energy density when compared to other foods. Frozen Cauliflower, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Potherb Jute or Frozen Cauliflower?
Potherb Jute VS Frozen Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potherb Jute or Frozen Cauliflower?
Lets compare vitamin content per 100 calories of Potherb Jute vs Frozen Cauliflower:
100 calories of Potherb Jute have 196.2 times more Vitamin A, 1.8 times more Vitamin B1, 5.5 times more Vitamin B2, 2.1 times more Vitamin B3, 3.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Frozen Cauliflower.
While 100 kcal of Frozen Cauliflower, Unprepared contain 2.7 times more Vitamin B5 and 1.9 times more Vitamin C than Raw Potherb Jute.
100 calories of Frozen Cauliflower have insufficient amounts of Vitamin A
Both Raw Potherb Jute as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potherb Jute vs Frozen Cauliflower:
100 calories of Potherb Jute have 6.7 times more Calcium, 5.8 times more Copper, 6.2 times more Iron, 3.8 times more Magnesium, 1.7 times more Phosphorus, 2 times more Potassium and 3.3 times more Zinc than Frozen Cauliflower.
While 100 kcal of Frozen Cauliflower, Unprepared contain 2.3 times more Manganese, 1.3 times more Selenium, 4.3 times more Sodium and 1.5 times more Water than Raw Potherb Jute.
Comparison of macro-nutrients per 100 calories:
100 calories of Potherb Jute have 2.8 times more Omega 6 and 1.6 times more Protein than Frozen Cauliflower.
While 100 kcal of Frozen Cauliflower, Unprepared contain 69.4 times more Omega 3 than Raw Potherb Jute.
Both Potherb Jute and Frozen Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potherb Jute provide inadequate amounts of Omega 3
100 calories of Frozen Cauliflower provide inadequate amounts of Omega 6