Comparing Nutrients in 100 calories Cooked Frozen Kale with SaltVS Frozen Broccoli Spears
Weight per 100 calories
Cooked Frozen Kale with Salt
278g
Frozen Broccoli Spears
345g
Cooked Frozen Kale with Salt has 1.2 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Kale with Salt or Frozen Broccoli Spears?
Cooked Frozen Kale With Salt VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Kale with Salt or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Cooked Frozen Kale with Salt vs Frozen Broccoli Spears:
100 calories of Cooked Frozen Kale with Salt have 2.1 times more Vitamin A and 3.3 times more Vitamin K than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 3.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 4.8 times more Vitamin C than Boiled Frozen Kale, drained with Salt.
Both Cooked Frozen Kale with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B2 and Vitamin E per 100 calories.
Both Boiled Frozen Kale, drained with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Kale with Salt vs Frozen Broccoli Spears:
100 calories of Cooked Frozen Kale with Salt have 2.9 times more Calcium, 1.5 times more Copper, 1.3 times more Magnesium, 1.7 times more Manganese and 11.9 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.7 times more Phosphorus, 2.2 times more Potassium, 2.4 times more Selenium, 1.6 times more Zinc and 1.3 times more Water than Boiled Frozen Kale, drained with Salt.
Both Cooked Frozen Kale with Salt and Frozen Broccoli Spears contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Kale with Salt have 2.9 times more Fat, 2.2 times more Omega 3 and 5.6 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.3 times more Carbohydrate, 1.5 times more Sugars, 1.6 times more Fiber and 1.3 times more Protein than Boiled Frozen Kale, drained with Salt.
Both Cooked Frozen Kale with Salt and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6