Frozen Kale VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Kale or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Frozen Kale vs Boiled Spears Frozen Broccoli:
- 100 calories of Frozen Kale have 4 times more Vitamin A, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 3.8 times more Vitamin K than Boiled Spears Frozen Broccoli.
- While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.3 times more Vitamin B5, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.3 times more Vitamin E than Frozen Kale, Unprepared.
- Both Frozen Kale and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin C per 100 calories.
- Both Frozen Kale, Unprepared as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Kale vs Boiled Spears Frozen Broccoli:
- 100 calories of Frozen Kale have 2.7 times more Calcium, 1.5 times more Iron, 1.4 times more Manganese and 1.9 times more Potassium than Boiled Spears Frozen Broccoli.
- While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.9 times more Phosphorus, 2.1 times more Selenium, 1.6 times more Sodium and 1.7 times more Zinc than Frozen Kale, Unprepared.
- Both Frozen Kale and Boiled Spears Frozen Broccoli contain similar levels of Copper, Magnesium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Kale have 2.8 times more Omega 3 than Boiled Spears Frozen Broccoli.
- While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Sugars and 1.5 times more Fiber than Frozen Kale, Unprepared.
- Both Frozen Kale and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Frozen Kale, Unprepared as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.