Comparing Nutrients in 100 calories KanpyoVS Boiled Potherb Jute
Weight per 100 calories
Kanpyo
38.8g
Boiled Potherb Jute
270g
Kanpyo has 7 times more energy per 100g than Boiled Potherb Jute. It has high energy density when compared to other foods. Boiled and Drained Potherb Jute having low energy density.
Discover which food has more nutrients per 100 calories - Kanpyo or Boiled Potherb Jute?
Kanpyo VS Boiled Potherb Jute Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Kanpyo or Boiled Potherb Jute?
Lets compare vitamin content per 100 calories of Kanpyo vs Boiled Potherb Jute:
100 calories of Kanpyo have 5.1 times more Vitamin B5 than Boiled Potherb Jute.
While 100 kcal of Boiled and Drained Potherb Jute contain more Vitamin B1, 30.4 times more Vitamin B2, 2.1 times more Vitamin B3, 7.5 times more Vitamin B6, 11.9 times more Vitamin B9 and 1150.5 times more Vitamin C than Dried gourd strips.
100 calories of Kanpyo have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
Both Dried gourd strips as well as Boiled and Drained Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Kanpyo vs Boiled Potherb Jute:
100 calories of Kanpyo have 1.3 times more Manganese than Boiled Potherb Jute.
While 100 kcal of Boiled and Drained Potherb Jute contain 5.3 times more Calcium, 4.1 times more Copper, 4.3 times more Iron, 3.5 times more Magnesium, 2.7 times more Phosphorus, 2.4 times more Potassium, 2.4 times more Selenium and 30.4 times more Water than Dried gourd strips.
Both Kanpyo and Boiled Potherb Jute contain similar levels of Zinc per 100 calories.
100 calories of Kanpyo lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Kanpyo have 1.3 times more Carbohydrate than Boiled Potherb Jute.
While 100 kcal of Boiled and Drained Potherb Jute contain 1.4 times more Fiber and 3 times more Protein than Dried gourd strips.
Both Kanpyo and Boiled Potherb Jute offer comparable quantities of Energy per 100 calories.
Both Dried gourd strips as well as Boiled and Drained Potherb Jute provide inadequate amounts of Omega 6 in 100 calories.