Comparing Nutrients in 100 calories KanpyoVS Frozen Kale
Weight per 100 calories
Kanpyo
38.8g
Frozen Kale
357g
Kanpyo has 9.2 times more energy per 100g than Frozen Kale. It has high energy density when compared to other foods. Frozen Kale, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Kanpyo or Frozen Kale?
Discover which food has more nutrients per 100 calories - Kanpyo or Frozen Kale?
Lets compare vitamin content per 100 calories of Kanpyo vs Frozen Kale:
100 calories of Kanpyo have 5.3 times more Vitamin B5 than Frozen Kale.
While 100 kcal of Frozen Kale, Unprepared contain more Vitamin B1, 23.5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.6 times more Vitamin B6, 2.6 times more Vitamin B9 and 1810.6 times more Vitamin C than Dried gourd strips.
100 calories of Kanpyo have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
Both Dried gourd strips as well as Frozen Kale, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Kanpyo vs Frozen Kale:
100 calories of Kanpyo have 3.5 times more Zinc than Frozen Kale.
While 100 kcal of Frozen Kale, Unprepared contain 4.5 times more Calcium, 1.7 times more Iron, 1.3 times more Magnesium, 3.6 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Potassium, 3.2 times more Selenium, 9.2 times more Sodium and 42 times more Water than Dried gourd strips.
Both Kanpyo and Frozen Kale contain similar levels of Copper per 100 calories.
100 calories of Kanpyo lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Kanpyo have 1.4 times more Carbohydrate than Frozen Kale.
While 100 kcal of Frozen Kale, Unprepared contain 1.9 times more Fiber and 2.9 times more Protein than Dried gourd strips.
Both Kanpyo and Frozen Kale offer comparable quantities of Energy per 100 calories.
Both Dried gourd strips as well as Frozen Kale, Unprepared provide inadequate amounts of Omega 6 in 100 calories.