Boiled Kohlrabi With Salt VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Kohlrabi with Salt or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Boiled Kohlrabi with Salt vs Cooked Chopped Frozen Broccoli:
- 100 calories of Boiled Kohlrabi with Salt have 1.3 times more Vitamin C than Cooked Chopped Frozen Broccoli.
- While 100 kcal of Boiled Chopped Frozen Broccoli contain 26.4 times more Vitamin A, 1.4 times more Vitamin B1, 4.2 times more Vitamin B2, 1.8 times more Vitamin B5, 4.8 times more Vitamin B9, 2.6 times more Vitamin E and 912.5 times more Vitamin K than Boiled and Drained Kohlrabi with Salt.
- Both Boiled Kohlrabi with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
- 100 calories of Boiled Kohlrabi with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Kohlrabi with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Kohlrabi with Salt vs Cooked Chopped Frozen Broccoli:
- 100 calories of Boiled Kohlrabi with Salt have 3.7 times more Copper, 1.4 times more Magnesium, 2.3 times more Potassium and 22.6 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.4 times more Calcium, 1.6 times more Iron and 1.6 times more Manganese than Boiled and Drained Kohlrabi with Salt.
- Both Boiled Kohlrabi with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Phosphorus, Selenium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Kohlrabi with Salt have 1.2 times more Carbohydrate and 1.8 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.6 times more Omega 3, 2.8 times more Fiber and 1.8 times more Protein than Boiled and Drained Kohlrabi with Salt.
- Both Boiled Kohlrabi with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
- Both Boiled and Drained Kohlrabi with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.