Lets compare vitamin content per 1 pound of Boiled Kohlrabi with Salt vs Cooked Chopped Frozen Broccoli:
Boiled and Drained Kohlrabi with Salt has 1.3 times more Vitamin C than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 25.5 times more Vitamin A, 1.4 times more Vitamin B1, 4.1 times more Vitamin B2, 1.7 times more Vitamin B5, 4.7 times more Vitamin B9, 2.5 times more Vitamin E and 881 times more Vitamin K than Boiled and Drained Kohlrabi with Salt.
Both Boiled and Drained Kohlrabi with Salt and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B3 and Vitamin B6 per 1 lb.
Both Boiled and Drained Kohlrabi with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Kohlrabi with Salt vs Cooked Chopped Frozen Broccoli:
Boiled and Drained Kohlrabi with Salt has 3.9 times more Copper, 1.5 times more Magnesium, 2.4 times more Potassium and 23.4 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.3 times more Calcium, 1.5 times more Iron and 1.6 times more Manganese than Boiled and Drained Kohlrabi with Salt.
Both Boiled and Drained Kohlrabi with Salt and Boiled Chopped Frozen Broccoli have similar amounts of Phosphorus, Selenium, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Kohlrabi with Salt has 1.3 times more Carbohydrate and 1.9 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.5 times more Omega 3, 2.7 times more Fiber and 1.7 times more Protein than Boiled and Drained Kohlrabi with Salt.
Both Boiled and Drained Kohlrabi with Salt and Boiled Chopped Frozen Broccoli have similar amounts of Energy per 1 lb.
Both Boiled and Drained Kohlrabi with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.