Comparing Nutrients in 100 calories Boiled Kohlrabi with SaltVS Tomato Powder
Weight per 100 calories
Boiled Kohlrabi with Salt
345g
Tomato Powder
33g
Tomato Powder has 10.4 times more energy per unit of mass than Boiled and Drained Kohlrabi with Salt, which is high in comparison to other foods. Boiled Kohlrabi with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Kohlrabi with Salt or Tomato Powder?
Boiled Kohlrabi With Salt VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Kohlrabi with Salt or Tomato Powder?
Lets compare vitamin content per 100 calories of Boiled Kohlrabi with Salt vs Tomato Powder:
100 calories of Boiled Kohlrabi with Salt have 3.5 times more Vitamin B6 and 4.8 times more Vitamin C than Tomato Powder.
While 100 kcal of Tomato Powder contain 41.4 times more Vitamin A, 2.2 times more Vitamin B1, 3.7 times more Vitamin B2, 2.2 times more Vitamin B3, 2.3 times more Vitamin B5, 2.3 times more Vitamin E and 46.9 times more Vitamin K than Boiled and Drained Kohlrabi with Salt.
Both Boiled Kohlrabi with Salt and Tomato Powder provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boiled Kohlrabi with Salt have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Kohlrabi with Salt as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Kohlrabi with Salt vs Tomato Powder:
100 calories of Boiled Kohlrabi with Salt have 1.6 times more Calcium, 1.6 times more Phosphorus, 1.8 times more Potassium, 1.6 times more Selenium, 20 times more Sodium, 1.9 times more Zinc and 307.3 times more Water than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.3 times more Manganese than Boiled and Drained Kohlrabi with Salt.
Both Boiled Kohlrabi with Salt and Tomato Powder contain similar levels of Copper, Iron and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Kohlrabi with Salt have 41.7 times more Omega 3 and 1.5 times more Protein than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.5 times more Sugars and 1.4 times more Fiber than Boiled and Drained Kohlrabi with Salt.
Both Boiled Kohlrabi with Salt and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Boiled and Drained Kohlrabi with Salt as well as Tomato Powder provide inadequate amounts of Omega 6 in 100 calories.