Comparing Nutrients in 100 calories Boiled KohlrabiVS Leeks
Weight per 100 calories
Boiled Kohlrabi
345g
Leeks
164g
Raw Leeks have 2.1 times more energy per unit of mass than Boiled and Drained Kohlrabi, which is low in comparison to other foods. Boiled Kohlrabi having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Kohlrabi or Leeks?
Discover which food has more nutrients per 100 calories - Boiled Kohlrabi or Leeks?
Lets compare vitamin content per 100 calories of Boiled Kohlrabi vs Leeks:
100 calories of Boiled Kohlrabi have 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 2.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 9.5 times more Vitamin C than Leeks.
While 100 kcal of Raw Leeks contain 19.7 times more Vitamin A, 2.5 times more Vitamin B9 and 223.4 times more Vitamin K than Boiled and Drained Kohlrabi.
Both Boiled Kohlrabi and Leeks provide similar amounts of Vitamin E per 100 calories.
100 calories of Boiled Kohlrabi have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Kohlrabi as well as Raw Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Kohlrabi vs Leeks:
100 calories of Boiled Kohlrabi have 2.3 times more Copper, 1.4 times more Magnesium, 2.7 times more Phosphorus, 4 times more Potassium, 1.7 times more Selenium, 2.2 times more Sodium, 5.4 times more Zinc and 2.3 times more Water than Leeks.
While 100 kcal of Raw Leeks contain 2.5 times more Iron and 1.6 times more Manganese than Boiled and Drained Kohlrabi.
Both Boiled Kohlrabi and Leeks contain similar levels of Calcium per 100 calories.
100 calories of Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Kohlrabi have 1.5 times more Sugars, 1.3 times more Fiber and 2.5 times more Protein than Leeks.
While 100 kcal of Raw Leeks contain 1.7 times more Omega 3 than Boiled and Drained Kohlrabi.
Both Boiled Kohlrabi and Leeks offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Kohlrabi as well as Raw Leeks provide inadequate amounts of Omega 6 in 100 calories.