Comparing Nutrients in 100 calories Boiled KohlrabiVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Boiled Kohlrabi
345g
Canned Tomatoes with Green Chilies
667g
Boiled Kohlrabi has 1.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Kohlrabi or Canned Tomatoes with Green Chilies?
Boiled Kohlrabi VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Kohlrabi or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Boiled Kohlrabi vs Canned Tomatoes with Green Chilies:
100 calories of Boiled Kohlrabi have 4.5 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 19.3 times more Vitamin A, 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 3.2 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled and Drained Kohlrabi.
100 calories of Boiled Kohlrabi have insufficient amounts of Vitamin A
Both Boiled and Drained Kohlrabi as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Kohlrabi vs Canned Tomatoes with Green Chilies:
100 calories of Boiled Kohlrabi have 1.7 times more Phosphorus, 1.6 times more Potassium and 1.2 times more Zinc than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 1.8 times more Manganese, 36.9 times more Sodium and 2 times more Water than Boiled and Drained Kohlrabi.
Both Boiled Kohlrabi and Canned Tomatoes with Green Chilies contain similar levels of Magnesium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Kohlrabi have 14.5 times more Omega 3 and 1.3 times more Protein than Canned Tomatoes with Green Chilies.
Both Boiled Kohlrabi and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Boiled and Drained Kohlrabi as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 100 calories.