Comparing Nutrients in 100 calories KohlrabiVS Broccoli Raab
Weight per 100 calories
Kohlrabi
370g
Broccoli Raab
455g
Kohlrabi has 1.2 times more energy per 100g than Broccoli Raab. It has very low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Kohlrabi or Broccoli Raab?
Discover which food has more nutrients per 100 calories - Kohlrabi or Broccoli Raab?
Lets compare vitamin content per 100 calories of Kohlrabi vs Broccoli Raab:
100 calories of Kohlrabi have 2.5 times more Vitamin C than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 80.4 times more Vitamin A, 4 times more Vitamin B1, 7.9 times more Vitamin B2, 3.7 times more Vitamin B3, 2.4 times more Vitamin B5, 1.4 times more Vitamin B6, 6.4 times more Vitamin B9, 4.1 times more Vitamin E and 2749.1 times more Vitamin K than Raw Kohlrabi.
100 calories of Kohlrabi have insufficient amounts of Vitamin A and Vitamin K
Both Raw Kohlrabi as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Kohlrabi vs Broccoli Raab:
100 calories of Kohlrabi have 2.5 times more Copper and 1.5 times more Potassium than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 5.5 times more Calcium, 6.6 times more Iron, 1.4 times more Magnesium, 3.5 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Selenium, 2 times more Sodium and 31.5 times more Zinc than Raw Kohlrabi.
Both Kohlrabi and Broccoli Raab contain similar levels of Water per 100 calories.
100 calories of Kohlrabi lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Kohlrabi have 1.8 times more Carbohydrate and 5.6 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 6 times more Fat, 8.9 times more Omega 3 and 2.3 times more Protein than Raw Kohlrabi.
Both Kohlrabi and Broccoli Raab offer comparable quantities of Energy and Fiber per 100 calories.
Both Raw Kohlrabi as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.