Comparing Nutrients in 100 calories Boiled Lambsquarters with SaltVS Boiled Mustard Greens with Salt
Weight per 100 calories
Boiled Lambsquarters with Salt
313g
Boiled Mustard Greens with Salt
385g
Boiled Lambsquarters with Salt have 1.2 times more energy per 100g than Boiled Mustard Greens with Salt. It has low energy density when compared to other foods. Boiled and Drained Mustard Greens with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Lambsquarters with Salt or Boiled Mustard Greens with Salt?
Boiled Lambsquarters With Salt VS Boiled Mustard Greens With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Lambsquarters with Salt or Boiled Mustard Greens with Salt?
Lets compare vitamin content per 100 calories of Boiled Lambsquarters with Salt vs Boiled Mustard Greens with Salt:
100 calories of Boiled Lambsquarters with Salt have 2 times more Vitamin B1, 3.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Mustard Greens with Salt.
While 100 kcal of Boiled and Drained Mustard Greens with Salt contain 1.7 times more Vitamin A, 2.4 times more Vitamin B5 and 1.5 times more Vitamin K than Boiled and Drained Lambsquarters with Salt.
Both Boiled Lambsquarters with Salt and Boiled Mustard Greens with Salt provide similar amounts of Vitamin C per 100 calories.
Both Boiled and Drained Lambsquarters with Salt as well as Boiled and Drained Mustard Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Lambsquarters with Salt vs Boiled Mustard Greens with Salt:
100 calories of Boiled Lambsquarters with Salt have 1.8 times more Calcium, 1.6 times more Copper, 1.4 times more Magnesium, 1.4 times more Potassium, 1.2 times more Selenium and 1.6 times more Zinc than Boiled Mustard Greens with Salt.
While 100 kcal of Boiled and Drained Mustard Greens with Salt contain 1.5 times more Iron and 1.3 times more Water than Boiled and Drained Lambsquarters with Salt.
Both Boiled Lambsquarters with Salt and Boiled Mustard Greens with Salt contain similar levels of Phosphorus and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Lambsquarters with Salt have 1.2 times more Fat and 9.3 times more Omega 6 than Boiled Mustard Greens with Salt.
While 100 kcal of Boiled and Drained Mustard Greens with Salt contain 2.8 times more Sugars than Boiled and Drained Lambsquarters with Salt.
Both Boiled Lambsquarters with Salt and Boiled Mustard Greens with Salt offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Boiled Mustard Greens with Salt provide inadequate amounts of Omega 6