Boiled Mustard Greens With Salt VS Boiled Leeks With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Mustard Greens with Salt or Boiled Leeks with Salt?
Lets compare vitamin content per 100 calories of Boiled Mustard Greens with Salt vs Boiled Leeks with Salt:
- 100 calories of Boiled Mustard Greens with Salt have 15.3 times more Vitamin A, 1.9 times more Vitamin B1, 3.8 times more Vitamin B2, 2.6 times more Vitamin B3, 2 times more Vitamin B5, 7.2 times more Vitamin C, 4.2 times more Vitamin E and 27.8 times more Vitamin K than Boiled Leeks with Salt.
- While 100 kcal of Boiled and Drained Leeks with Salt contain 2.2 times more Vitamin B9 than Boiled and Drained Mustard Greens with Salt.
- Both Boiled Mustard Greens with Salt and Boiled Leeks with Salt provide similar amounts of Vitamin B6 per 100 calories.
- Both Boiled and Drained Mustard Greens with Salt as well as Boiled and Drained Leeks with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Mustard Greens with Salt vs Boiled Leeks with Salt:
- 100 calories of Boiled Mustard Greens with Salt have 4.7 times more Calcium, 1.9 times more Copper, 2.9 times more Phosphorus, 2.2 times more Potassium, 1.4 times more Selenium, 1.2 times more Sodium, 3 times more Zinc and 1.2 times more Water than Boiled Leeks with Salt.
- Both Boiled Mustard Greens with Salt and Boiled Leeks with Salt contain similar levels of Iron and Magnesium per 100 calories.
- 100 calories of Boiled Leeks with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Mustard Greens with Salt have 2.4 times more Fiber and 3.8 times more Protein than Boiled Leeks with Salt.
- While 100 kcal of Boiled and Drained Leeks with Salt contain 2.5 times more Omega 3, 1.4 times more Carbohydrate and 1.3 times more Sugars than Boiled and Drained Mustard Greens with Salt.
- Both Boiled Mustard Greens with Salt and Boiled Leeks with Salt offer comparable quantities of Energy per 100 calories.
- Both Boiled and Drained Mustard Greens with Salt as well as Boiled and Drained Leeks with Salt provide inadequate amounts of Omega 6 in 100 calories.