Comparing Nutrients in 100 calories LambsquartersVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Lambsquarters
233g
Cooked Chopped Frozen Broccoli
357g
Lambsquarters have 1.5 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Lambsquarters or Cooked Chopped Frozen Broccoli?
Lambsquarters VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lambsquarters or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Lambsquarters vs Cooked Chopped Frozen Broccoli:
100 calories of Lambsquarters have 7.4 times more Vitamin A, 1.9 times more Vitamin B1, 3.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.3 times more Vitamin C than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 4.6 times more Vitamin B5 and 2.9 times more Vitamin B9 than Raw Lambsquarters.
Both Raw Lambsquarters as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lambsquarters vs Cooked Chopped Frozen Broccoli:
100 calories of Lambsquarters have 6.1 times more Calcium, 5.6 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 2.3 times more Manganese, 2.1 times more Potassium and 2.5 times more Sodium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.7 times more Water than Raw Lambsquarters.
Both Lambsquarters and Cooked Chopped Frozen Broccoli contain similar levels of Phosphorus, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Lambsquarters have 15.7 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.8 times more Omega 3 than Raw Lambsquarters.
Both Lambsquarters and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6