Comparing Nutrients in 100 calories Dried LeeksVS Brussels Sprouts
Weight per 100 calories
Dried Leeks
31g
Brussels Sprouts
233g
Dried Leeks have 7.5 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Dried Leeks or Brussels Sprouts?
Dried Leeks VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Leeks or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Dried Leeks vs Brussels Sprouts:
100 kcal of Raw Brussels Sprouts contain 20.3 times more Vitamin A, 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 3 times more Vitamin B5, 1.4 times more Vitamin B6 and 5.4 times more Vitamin C than Freeze-dried Leeks.
Both Dried Leeks and Brussels Sprouts provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Dried Leeks have insufficient amounts of Vitamin A
Both Freeze-dried Leeks as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Leeks vs Brussels Sprouts:
100 calories of Dried Leeks have 1.3 times more Copper than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 1.4 times more Iron, 1.5 times more Phosphorus, 2.1 times more Selenium, 5.3 times more Sodium, 4.8 times more Zinc and 321 times more Water than Freeze-dried Leeks.
Both Dried Leeks and Brussels Sprouts contain similar levels of Calcium, Magnesium, Manganese and Potassium per 100 calories.
100 calories of Dried Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Brussels Sprouts contain 2.7 times more Fiber and 1.7 times more Protein than Freeze-dried Leeks.
Both Dried Leeks and Brussels Sprouts offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
Both Freeze-dried Leeks as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.