Comparing Nutrients in 100 calories Dried LeeksVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Dried Leeks
31g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Dried Leeks have 2 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Dried Leeks or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Dried Leeks
16%
5%
79%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Dried Leeks VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Leeks or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Dried Leeks vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Dried Leeks have 3.3 times more Vitamin B1, 6.5 times more Vitamin B2, 3.5 times more Vitamin B6, 8.3 times more Vitamin B9 and 5 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B5 than Freeze-dried Leeks.
Both Dried Leeks and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Freeze-dried Leeks as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Leeks vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Dried Leeks have 13.9 times more Calcium, 2.3 times more Copper, 5.1 times more Iron, 2.9 times more Magnesium, 6 times more Manganese, 1.8 times more Phosphorus, 2.6 times more Potassium and 28.6 times more Selenium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 22.3 times more Sodium than Freeze-dried Leeks.
100 calories of Dried Leeks lack sufficient amounts of Zinc
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Leeks have 19.3 times more Omega 3, 1.4 times more Carbohydrate, 2.3 times more Fiber and 3 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.9 times more Fat and 7.7 times more Saturated Fat than Freeze-dried Leeks.
Both Dried Leeks and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Freeze-dried Leeks as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 100 calories.