Lets compare vitamin content per 14 ounces of Dried Leeks vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Freeze-dried Leeks have more Vitamin A, 6.6 times more Vitamin B1, 12.9 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 7 times more Vitamin B6, 16.6 times more Vitamin B9 and 10 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Freeze-dried Leeks as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dried Leeks vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Freeze-dried Leeks have 27.7 times more Calcium, 4.5 times more Copper, 10.1 times more Iron, 5.8 times more Magnesium, 12 times more Manganese, 3.6 times more Phosphorus, 5.1 times more Potassium, 57 times more Selenium and 1.7 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11.2 times more Sodium and 31.5 times more Water than Freeze-dried Leeks.
Comparison of macro-nutrients per 14 ounces:
Freeze-dried Leeks have 2 times more Energy, 38.4 times more Omega 3, 1.7 times more Omega 6, 2.7 times more Carbohydrate, 4.5 times more Fiber and 6.1 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Fat and 3.9 times more Saturated Fat than Freeze-dried Leeks.
Both Freeze-dried Leeks as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.